Sleeping Secret!!

        

                          Sleeping Facts

Contents:

We love sleeping, usually, no one hates sleeping, but before sleeping we always try to get into sleep so at that time we may hate sleeping, but oppositely when we try to wake up it will be really hard to wake up.  In this article, you will see some scientific facts about sleeping and its importance and also about why dreams come while sleeping.

What happens while we sleep : 

Sleeping is necessary for our body healing process when we sleep our conscious mind is at rest but our subconscious mind is awake and it will do the healing process of our body. Usually, doctors recommend taking rest to heal our body. 

Better sleeping results in getting a better mood, increasing our memory power, prevent weight gain, sleep can strengthen us mentally, also it boosts our immune system.

Sleeping Time :

Adults between 18 to 64 need seven to nine hours of sleep per night. Above age 65 adults need sleep to eight to ten hours of sleep per night. In India, nearly 40.4% of people sleep less than 6 hours per night.

Researches recommended sleeping time for every age group, They are shown below:

Teen (14-17 years old) needs 8-10 hours of sleep

Young Adult (18-25 years old) needs 7-9 hours sleep

Adult (26-64 years old) needs 7-9 hours of sleep

Older Adult (65 or more years) needs 7-8 hours of sleep

Fun fact of sleep 

     #  many people dream like black and white.

         #  All humans spend 1/3 of their life sleeping, nearly 25  years people are sleeping.

         #   The great achievement of no sleep for 11 days.

Why dreams come while sleeping?

Dreams come due to REM (Rapid eye movement) sleep. REM is a unique way of sleeping for birds and mammals. While we sleep our brain is still active but our thoughts during sleep make no sense, this is the main cause that triggers our dream. There is no evidence that our dreams are based on what we think before sleep or recent activities and everyone may be experienced this, still, now there is no proper explanation on the role of our dreams but there are some theories based on it. 

Who invented sleep?

    Eugene Aserinsky discovered REM sleep.

     "Dreams are the royal road to the unconscious"

The trick for sleep in 5 minutes!!

         # Close your eyes slowly.

   #   just do meditation for five minutes.

        #   while breathing, we should inhale four times and exhale more than four-time for a                 breath.

        #    do this three times continuously

        #     Then open your eyes slowly and go to bed.

Sleeping positions fact

There are many sleeping positions. and each position having some power and some positions make our injury. we only use a perfect cushion pillow, If we don't use a perfect pillow then it will lead to making injury in our neck.

Conclusion :

So we hope that you may get clarity about the importance of sleeping, therefore always sleep at the correct time so that your body heals itself and you will always stay fresh and in a better mood for the whole day  

  

                        "I want to sleep but my brain won't stop talking to itself".